Motivational Monday #2

Good morning beautiful people J Happy Monday J Today's motivational snippet relates to our health and fitness. Let's face it, Monday is usually the day we all start our diets and exercise plans, only for that enthusiasm to peter out over the coming weeks, days or even hours (guilty as charged!) I have myself a little inspirational board that I look at every day in an effort to keep me going, and I thought I would share a few of my favourite sayings with you:

• Motivation is what gets you started; habit is what keeps you going.
• If you don't do sh*t how do you expect things to change?
• Actually, I can.
• You don't always get what you wish for, you get what you work for.
• I am not saying it is going to be easy, I'm saying it is going to be worth it.
• You earn your body.
• Dear Fat, Get the f*#k out of my body. Sincerely, Kate.
• Some people want it to happen, some wish it would happen, and others make it happen.
• It takes 4 weeks for you to see your body changing, it takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world. Keep going!
• If you wait for perfect conditions, you'll never get anything done.
• What you do today can improve all of your tomorrows. 

I hope you get as much out of these sayings as I do and that you feel motivated to turn your life around today. Never put off creating a healthy lifestyle because without our health, everything in life is more difficult. Be happy, healthy, fit and strong, and the world will be your oyster J  

Here's to new beginnings